Lotus Balance Coaching offers a choice of self-guided and supportive coaching programs that fit your needs exclusively

• Self Guided Stress Management and Wellness Goal Setting

• Inspire Yourself to Wellness

• In-Depth One on One Coaching

Functional Balance - Self-Guided Introduction

Too busy for one on one coaching?

If you are an on-the-go person who wants to move your  lifestyle in a healthier direction, this program is for you!

The Functional Balance program is a program you can do at your own pace and in your own time. You’ll be guided through intro steps to well-being using my Balanced Well-Being Toolkit.

This program includes:

• The Balanced Well-Being Starter Kit

• The Balanced Healthy Eating Guide

• The Balanced Body Guide

• The Balanced Wellness Headspace Kit

• The Balanced Daily Living Roadmap